Dear Stress, Let's Break Up
Date: 02 Mar 2016
Stress is a natural response of the body, but when it becomes chronic, it can negatively affect both physical and mental health. Common causes include a busy lifestyle, work pressure, financial difficulties, and lack of balance between work and rest.
Chronic stress may lead to fatigue, irritability, sleep disturbances, and reduced concentration. Management typically involves lifestyle changes, physical activity, breathing techniques, and relaxation practices.
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