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Sofia, Bulgaria
99 Peter Dertliev bul.
Tel: 003592/ 952-69-21
Fax: 003592/ 951-65-99

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Blog articles

Why Do I Wake Up Between 2 and 4 AM? An Ayurvedic Perspective on Nighttime Awakenings

19 Jun 2026

Waking up between 2 and 4 AM may be a sign of stress, an overstimulated nervous system, or Vata imbalance. Learn what Ayurveda says about nighttime aw...

Gallbladder and Digestion: Why They Are Closely Connected

19 Jun 2026

Learn how the gallbladder supports digestion, why bile is essential for fat metabolism, and how stress and diet can affect digestive comfort.

Summer Detox Without Fasting | Ayurveda Herbs for Hydration, Energy & Balance

03 Jun 2026

The summer season requires a different approach to detoxification—not through fasting, but through balance, hydration, and cooling of the body. Accord...

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