In Ayurveda, the 24-hour day is divided into six periods, each governed by one of the three doshas: Vata, Pitta, and Kapha. Each period...

Black cumin (Nigella sativa) has been used in traditional medicine for centuries due to its healing properties. The small black seeds of this plant ar...

6 Ways for Healthy Heart According to Ayurveda The heart is the main organ of the body that sustains our vital functions. In Ayurveda, the anc...