What Does "Rasayana" Mean? In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medic...

As the warm months approach, our bodies naturally go through changes. Higher temperatures, lighter meals, and shifts in routine can all affect the dig...

Summer often brings sunshine, vacations, and a boost in mood. But for the body, high temperatures, a changed routine, and increased activity can be a...