Articles

Food is not just fuel — it is the foundation of our physical and mental balance. According to the principles of Ayurveda, proper nutrition includes mindful eating, warm and freshly prepared meals, a structured daily rhythm, and alignment with the body’s digestive strength throughout the day. In this article, you will discover practical guidelines for a healthy daily meal plan and proper food preparation.

​Fatty liver disease is increasingly common in modern lifestyles. Ayurveda offers a holistic and gentle perspective on its causes, early symptoms, and natural ways to support liver health—especially during the seasonal transition from winter to spring.

Pippali, also known as long pepper, is one of the most powerful herbs in Ayurvedic medicine. In this article, you’ll discover 7 key benefits of Pippali for breathing, digestion, and immunity, along with tips on how to use it safely and effectively.

Discover how Ashwagandha can support anxiety and stress relief. Scientific research and practical tips for a calmer life without chemical supplements.

Brahmi (Bacopa monnieri) is one of the most widely used Ayurvedic herbs for supporting the nervous system and cognitive health. Traditionally applied in cases of mental fatigue, anxiety, and sleep disturbances, it is known for its combined nourishing and calming effects. Due to its systemic action, Brahmi plays an important role in holistic approaches to mental well-being and stress resilience.

Gotu Kola (Centella Asiatica) is an Ayurvedic herb known as “food for the brain.” It calms the mind, nourishes the nervous system and supports longevity and inner balance.

Discover the power of nature for a strong immune system with single-herb supplements such as Turmeric, Shilajit, Black Seed, and Guduchi, as well as combined formulas like Septilin, Immunrich, Chyawanprash, For the Cold Season, and Amrit Kalash. Strengthen your immunity with Himalaya.bg!

Warm and aromatic, the Ayurvedic drink Golden Milk is perfect for pre-Christmas evenings. Boosts immunity, brings comfort, and creates a festive mood.

Triphala is a classical Ayurvedic blend of three fruits – Amalaki, Babhitaki and Haritaki – traditionally used to support healthy digestion, gentle internal cleansing and a feeling of inner lightness and balance. Considered a Rasayana formula, it can be part of a daily routine aimed at long-term vitality and overall well-being.

Discover how to choose the best face cream for your skin – hydrating, day, night or anti-age. Learn how to match your skincare to your skin type and age, and explore face care products from Himalaya and MITVANA.