Brahmi (Bacopa monnieri): 7 Benefits for the Nervous System and Mental Health
Date: 15 Jan 2026
Brahmi (Bacopa monnieri) is one of the most widely used Ayurvedic herbs for supporting the nervous system and cognitive health. Traditionally applied in cases of mental fatigue, anxiety, and sleep disturbances, it is known for its combined nourishing and calming effects. Due to its systemic action, Brahmi plays an important role in holistic approaches to mental well-being and stress resilience.

Gotu Kola (Centella Asiatica) – The Herb for a Clear Mind, Calm Nervous System, and Longevity
Date: 12 Jan 2026
Gotu Kola (Centella Asiatica) is an Ayurvedic herb known as “food for the brain.” It calms the mind, nourishes the nervous system and supports longevity and inner balance.
Herbs for Immunity: An Ayurvedic Approach to a Strong and Balanced Immune System
Date: 07 Jan 2026
Discover the power of nature for a strong immune system with single-herb supplements such as Turmeric, Shilajit, Black Seed, and Guduchi, as well as combined formulas like Septilin, Immunrich, Chyawanprash, For the Cold Season, and Amrit Kalash. Strengthen your immunity with Himalaya.bg!

Golden Milk – Ayurvedic Pre-Christmas Drink for Cozy Winter Evenings
Date: 17 Dec 2025
Warm and aromatic, the Ayurvedic drink Golden Milk is perfect for pre-Christmas evenings. Boosts immunity, brings comfort, and creates a festive mood.

Triphala in Ayurveda: Three Fruits for Digestion, Cleansing and Inner Balance
Date: 26 Nov 2025
Triphala is a classical Ayurvedic blend of three fruits – Amalaki, Babhitaki and Haritaki – traditionally used to support healthy digestion, gentle internal cleansing and a feeling of inner lightness and balance. Considered a Rasayana formula, it can be part of a daily routine aimed at long-term vitality and overall well-being.

How to Choose the Right Face Cream for Your Skin Type and Age
Date: 24 Nov 2025
Discover how to choose the best face cream for your skin – hydrating, day, night or anti-age. Learn how to match your skincare to your skin type and age, and explore face care products from Himalaya and MITVANA.

🍂 How to Strengthen Your Immunity in the Autumn–Winter Season According to Ayurveda
Date: 10 Nov 2025
Ayurveda teaches that harmony between Vata and Kapha doshas keeps the body strong during the cold months. Discover how to stay balanced and healthy.

Shatavari – The Best Ayurvedic Adaptogen for the Female System
Date: 07 Nov 2025
Shatavari is one of the most revered herbs in Ayurveda, known as the “woman’s friend.” It supports hormonal balance, reproductive health, and emotional well-being.

Boswellia Serrata – The Natural Alternative to Painkillers and Anti-Inflammatory Drugs
Date: 29 Oct 2025
Boswellia Serrata is a traditional Ayurvedic herb known for its powerful anti-inflammatory and pain-relieving properties. A natural alternative to synthetic drugs for joint and immune health.

The Best Ayurvedic Supplements for Joints and Bones
Date: 22 Oct 2025
Ayurveda offers a natural approach to joint and bone health through herbs like Boswellia, Shilajit, and Guggul. Clinical studies show they can reduce pain and inflammation, improve mobility, and support bone mineral density. Discover their benefits and Ayurvedic joint supplements available at Himalaya.bg.