Articles

Shilajit is a natural mineral-rich extract used for centuries in Ayurvedic medicine. It is harvested from mountain rocks and contains a variety of biologically active compounds, including fulvic acid, minerals, and trace elements that support overall health. The new Shilajit resin is a concentrated form of this extract, combining all the benefits of the natural product in a convenient and highly bioavailable format.

Discover the benefits of Tulsi (Holy Basil) for respiratory health, immune balance and stress resilience. A powerful Ayurvedic adaptogen with antibacterial, antiviral and anti-inflammatory properties.

Black seed, also known as Nigella sativa, is a tiny seed with remarkable health benefits. Traditionally used in the Middle East and South Asia, black seed oil boasts strong anti-inflammatory, antioxidant, and immune-boosting properties.

Its key compound, thymoquinone, supports the immune system, improves digestion, and promotes cardiovascular health. Regular use may help with fatigue, allergies, skin issues, and even mild respiratory problems.

If you’re still wondering whether turmeric deserves a place in your daily routine — the answer is a resounding “Yes”! This ancient spice, celebrated for centuries in Ayurveda, is one of the most promising natural remedies for maintaining health — and modern clinical studies confirm it.

September in Bulgaria is a month of transition. Summer gives way to autumn, routines shift back to work and school, and the mornings become crisp and cool. This is also the time when our immune system, skin, and mental wellbeing need extra care. The good news: nature offers powerful solutions. With the help of herbs, adaptogens, and natural cosmetics, you can ease into the season with balance and energy.

Ashwagandha (Withania somnifera), also known as “Indian ginseng,” is one of the most valuable herbs in Ayurveda. For over 3,000 years, it has been used to balance the body and mind, manage stress, and maintain energy. Today, Ashwagandha is one of the most popular adaptogens in the world—especially suitable for modern lifestyles.

Can’t escape to the mountains? Bring the retreat home with a few simple Ayurveda rituals and natural care from Himalaya Organic. Take a day just for you – with calm, nature, and self-love.

Did you know that a pinch of black pepper can make your herbal supplement up to 20 times more effective?
The secret lies in piperine – the active compound in black pepper that boosts the absorption of key herbs like ashwagandha, turmeric, arjuna, and boswellia. Used for centuries in Ayurveda as a natural enhancer, piperine is now scientifically proven to dramatically improve bioavailability.
Discover how the Vedistri series combines this ancient wisdom with modern herbal formulations for maximum health benefits.

Pitta energy naturally increases in summer – the inner fire gets stronger.
Learn how to recognize the signs of imbalance and discover foods, herbs, and habits that help cool the body and mind through Ayurveda.

What Does "Rasayana" Mean?

In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medicine and a holistic practice for rejuvenation, enhancing vitality, and promoting longevity.

Rasayana aims to nourish the body and mind through specific herbal formulas, diet, and lifestyle. It works on a cellular level by rejuvenating tissues (dhatus), boosting immunity (ojas), and improving overall quality of life.