Ashwagandha: Stress, Sleep & Emotional Balance

Discover how Ashwagandha can support anxiety and stress relief. Scientific research and practical tips for a calmer life without chemical supplements.

Ashwagandha (Withania somnifera), also known as “Indian ginseng,” is one of the most valuable herbs in Ayurveda. For over 3,000 years, it has been used to balance the body and mind, manage stress, and maintain energy. Today, Ashwagandha is one of the most popular adaptogens in the world—especially suitable for modern lifestyles.