Prevention & Health Help

When pitta is in balance, the body functions optimally. But if pitta is imbalanced, it can lead to problems such as irritation, inflammation, excessive heat and other imbalances in the body. Ayurveda offers various recommendations for maintaining pitta balance, including proper diet, herbal treatment, yoga, and other practices.

Vata, Pitta and Kapha are the three primary doshas in Ayurveda that determine how the body and mind function. Learn about their unique characteristics, the signs of imbalance, and the dietary, herbal and lifestyle practices that can help restore your body's natural balance.

Spring is a wonderful time to leave the heaviness of winter behind and pay more attention to liver health. Discover foods, everyday habits and Ayurvedic herbs that can be part of a balanced spring routine.

The season of rich meals and overeating has passed and we are sure that everyone has overindulged. Removing toxins from the body is an integral part of Ayurvedic, yogic and naturopathic medicine. Symptoms of ill health in people without diagnostic evidence may be related to toxin accumulation. And what is the largest organ in our body that deals with detoxification? Yes, that's right, the liver. He works hard and needs rest. The liver does not protect against toxins in the environment or the toxins we ingest such as alcohol, processed foods, refined sugar and many others. Now is a great time to show your liver some love and help it do its better job. It is not by chance that Master Petar Dunov's famous grain regimen is in February, until the beginning of March.

Heartburn, burning sensation or heaviness after meals? Discover home remedies, dietary changes and natural approaches that may help relieve the discomfort associated with acid reflux.

Learn how to strengthen your immune system with Ayurveda through herbs, nutrition, and a balanced lifestyle.

Learn how to boost your immune system naturally with Ayurveda through herbs, nutrition, and a balanced lifestyle.

Discover how Ayurveda explains PMS through the three doshas and learn natural ways to relieve symptoms and restore balance in the body.

Discover Ayurvedic herbs like Ashwagandha, Shatavari, Moringa, and Shilajit that support women’s fertility, libido, and reproductive health naturally.

Guduchi is a powerful Ayurvedic herb that supports immunity, detoxification, and energy. Learn how it helps fight infections, improve digestion, and balance blood sugar.

Ear pain can have many different causes. Discover Dr. Vasant Lad’s traditional Ayurvedic approach with herbal oils, important safety precautions and when ear pain requires medical attention.