Date: 01 Sep 2025
September in Bulgaria is a month of transition. Summer gives way to autumn, routines shift back to work and school, and the mornings become crisp and cool. This is also the time when our immune system, skin, and mental wellbeing need extra care. The good news: nature offers powerful solutions. With the help of herbs, adaptogens, and natural cosmetics, you can ease into the season with balance and energy.
1. Boosting Immunity in the Season of Colds
Fluctuating temperatures – chilly mornings, warm afternoons, and cold evenings – often weaken the body’s defenses. Supporting the immune system in September helps prevent seasonal colds.
- Septilin – one of Himalaya’s most trusted herbal formulas, known to strengthen the body’s natural defenses.
- ImunRich – rich in antioxidants, it helps the body fight free radicals and supports overall resilience.
💡 Tip: Start taking them in early autumn to give your immune system time to build up before the colder months.
2. Adaptogens for Stress and a Fresh Start
Returning to work or school after the summer break often brings stress, fatigue, and the need for focus. Adaptogens – herbs that help the body adapt to stress – are ideal companions.
- Organic Ashwagandha (Himalaya) – a traditional Ayurvedic herb that reduces stress, supports restful sleep, and sustains daily energy.
- Organic Bacopa (Himalaya) – also known as Brahmi, it enhances memory, focus, and mental clarity. Perfect for students, professionals, or anyone with a busy lifestyle.
💡 Tip: Take them in the morning or midday for balanced energy and calm focus throughout the day.
3. Skincare After the Summer Sun
After months of sun and sea, skin often feels dry, tired, and in need of repair. September is the perfect time to restore hydration and glow.
- Maharishi Ayurveda Body Lotions – enriched with natural oils and herbal extracts, they nourish and revitalize the skin after summer exposure.
💡 Tip: Apply lotion daily after showering, while the skin is still slightly damp, to lock in moisture and maintain softness.
4. Herbal Teas for Balancing the Doshas
According to Ayurveda, autumn is the season when Vata dosha (air, dryness, cold) tends to increase, often leading to restlessness, insomnia, or dry skin. Herbal teas are a simple, cozy way to restore balance.
- Vata Tea – warming and calming, often with cinnamon, ginger, or cardamom.
- Pitta Tea – cooling and soothing, for moments of overheating or irritability.
- Kapha Tea – energizing and stimulating, perfect for combating sluggishness.
💡 Tip: Sip Vata tea in the evening for better sleep, and Kapha tea in the morning for an energized start to the day.
5. Simple Rituals for Big Balance
Alongside herbs and skincare, daily habits make a huge difference:
- Keep a consistent sleep and wake schedule.
- Enjoy seasonal fruits and vegetables – pumpkin, apples, pears, carrots.
- Focus on warm, nourishing meals and soups.
- Move your body: nature walks, yoga, or light exercise.
Conclusion
September is the month of new beginnings – the perfect time to recharge body and mind. Strengthen your immunity with Septilin and ImunRich, ease stress with adaptogens like Ashwagandha and Bacopa, restore your skin with Maharishi Ayurveda lotions, and bring warmth to your days with soothing herbal teas.
👉 Discover the full range of natural products for a balanced September at Himalaya.bg
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