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Health starts with your morning routine. The new copper tongue scraper from himalaya.bg brings an ancient Ayurvedic ritual for fresh breath and better digestion into your daily life.

Discover how turmeric and curcumin can relieve joint pain, boost energy, and support your immune system.

September marks a season of change – the perfect time to boost immunity, manage stress, and care for your skin after summer. Discover natural solutions with Himalaya products.

Discover how Ashwagandha helps reduce stress, improve sleep, and boost energy with a variety of products from Himalaya.bg.

If you can't reach the mountains? Our latest blog shows you how to create an Ayurvedic home retreat with Himalaya Organic products — for balance and renewal.

Modern science is now validating what Ayurveda has practiced for centuries: piperine, the active compound in black pepper, dramatically boosts the effectiveness of herbal extracts like ashwagandha, turmeric, boswellia, and arjuna. Discover how this simple compound is changing how we use natural supplements.

Excess Pitta dosha—manifested as heat, irritation, inflammation—can be effectively cooled and balanced with the right diet, cooling drinks, and lifestyle adjustments. Ancient Ayurveda provides clear guidance on managing this “inner fire,” and modern sources reinforce these practices.

More than rejuvenation, Rasayana is Ayurveda’s ancient path to immunity, clarity, and inner balance. Discover modern Rasayanas like Amrit Kalash and Iron formulas.

Discover 4 Ayurvedic herbs that naturally support digestion during the summer months. Triphala, Bael, Trikatu, and Kutaj – nature’s solution for a balanced gut this season.

Summer is for adventures—but also for scrapes, bites, and irritated skin. Himalaya’s Multipurpose Cream delivers fast, gentle relief powered by the healing strength of herbs.