Date: 29 Oct 2025
(or: “How an Ancient Resin Supports Our Joints Today”)
In the world of ancient aromatic resins
From ancient times to the present day, people have used aromatic resins — not only in rituals but also for their healing properties. Boswellia, or Indian frankincense, is among the most treasured. It grows on the dry hillsides of India and is highly valued for its therapeutic qualities.
What is Boswellia?
Boswellia (Latin: Boswellia serrata) is a tree whose resin contains active compounds, the most important of which are boswellic acids. These acids inhibit enzymes responsible for inflammation, such as 5-lipoxygenase (5-LOX) — explaining its powerful role as a natural anti-inflammatory agent.
This extract has been used for centuries, especially in Ayurveda, where it is known as Shallaki.
Why Boswellia deserves attention
✅ For joint pain. Many people with arthritis or chronic joint discomfort seek natural alternatives to conventional painkillers. Boswellia may help reduce swelling, stiffness, and discomfort.
✅ Anti-inflammatory effect. In conditions such as inflammatory bowel diseases (e.g., Crohn’s disease), Boswellia helps calm inflammation naturally.
✅ Supports mobility. For athletes and those under physical strain, the resin can promote faster recovery and less post-exercise discomfort.
How to use Boswellia
💊 Capsules / tablets – the most common form, usually 300–500 mg two or three times daily.
🪔 Resin (raw form) – can be used as an extract but requires precise dosing.
💆 Creams and gels – for local application on joints and muscles.
Important: dosage and duration depend on the concentration and quality of the product.
What to keep in mind (Precautions)
⚠️ Sensitive stomachs may experience mild irritation, acidity, or discomfort – it’s best to start with a lower dose.
🤰 Pregnant or breastfeeding women, and individuals with hormonal conditions, should consult a healthcare professional before use.
🌿 Always choose standardized, quality-controlled products – purity matters.
Available in the Himalaya.bg online store
- Boswellia Plus (Vedistry) – enriched with Piperine for better absorption
- Boswellia (Matxin)
- Artrela (Innoveda series)
- Rumalaya Gel
Post comment