Date: 2025-07-24
🔥 What is Pitta?
- In Ayurveda, Pitta is a combination of fire and water responsible for metabolism, digestion, body temperature, and mental clarity
- Excess Pitta, especially in summer, can lead to overheating, irritability, inflammation, acid reflux, and skin issues.
🔄 Principle of Balance:
- Ayurveda teaches: “Like increases like, opposites bring balance”
- Therefore, to counterbalance hot Pitta, we choose cooling, soothing, and moistening foods and habits.
🥗 Recommended Foods and Drinks:
- Cooling vegetables: cucumber, zucchini, celery, leafy greens
- Fresh herbs: mint, coriander, dill
- Sweet fruits: watermelon, melon, pear, mango
- Grains: rice, oats, barley
- Dairy (in moderation): milk, ghee, plain yogurt
- Cooling spices: cardamom, fennel, turmeric, saffron
- Avoid: spicy, sour, salty foods; alcohol, caffeine; fried or carbonated drinks
🍬 What About Sweet Foods?
- Natural sweet foods like ripe fruits, cooked grains, pumpkin, carrots, and milk soothe Pitta.
- Refined sugar and heavy desserts can fuel inflammation—use sparingly
🧘 Supporting Practices:
- Drink mint- or rose-infused water
- Avoid peak heat hours for activity
- Practice cooling yoga, pranayama, and meditation
- Align with nature’s rhythm and rest well
- Use gentle, natural skincare for reactive skin
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Find cosmetical product and food supplements for Pitta dosha here.
