Prevention & Health Help

What Does "Rasayana" Mean?

In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medicine and a holistic practice for rejuvenation, enhancing vitality, and promoting longevity.

Rasayana aims to nourish the body and mind through specific herbal formulas, diet, and lifestyle. It works on a cellular level by rejuvenating tissues (dhatus), boosting immunity (ojas), and improving overall quality of life.

Summer often brings sunshine, vacations, and a boost in mood. But for the body, high temperatures, a changed routine, and increased activity can be a real challenge. Physical and mental stress levels rise, and the immune system may weaken. That’s where adaptogens come in — natural substances that help the body restore its inner balance.

Clinical Trial: IMPROVEMENT IN SEASONAL RESPIRATORY ALLERGY WITH MAHARISHI AMRIT KALASH 5, AN AYURVEDIC HERBAL IMMUNOMODULATOR

Institute for Ayurvedic Studies and Department of Physiological and Biological Sciences, Maharishi International University, Fairfield, IA 52556; Maharishi Ayurveda Health Center, Lancaster, MA 01523

In Ayurveda, the 24-hour day is divided into six periods, each governed by one of the three doshas: Vata, Pitta, and Kapha. Each period reflects the qualities of the respective dosha, which affects the body and mind's energy, activity, and physiology. Understanding these periods helps synchronize your daily routine with the natural rhythms of nature.

6 Ways for Healthy Heart According to Ayurveda

The heart is the main organ of the body that sustains our vital functions. In Ayurveda, the ancient Indian science of health and life, the heart is seen as the center of energy and emotions. Maintaining a healthy heart is essential for longevity and good health. Here are some key Ayurvedic tips for maintaining heart health:

Some main causes of allergies according to Ayurveda are genetics, weak agni (digestive fire), the current state of the doshas(vikriti) at the particular moment (imbalance of the doshas), the presence of ama (improperly or poorly digested food that turns into toxins and affects the processes in the body) .

Here are 10 Ayurvedic approaches that can help reduce the effect on allergies 

When pitta is in balance, the body functions optimally. But if pitta is imbalanced, it can lead to problems such as irritation, inflammation, excessive heat and other imbalances in the body. Ayurveda offers various recommendations for maintaining pitta balance, including proper diet, herbal treatment, yoga, and other practices.

In Ayurveda, three doshas are called Vata, Pitta and Kapha and they are the main energy principles that determine the functions and states of the body and mind.

• Vata is the energy of movement and controls the movement of the body and thoughts. It is responsible for the activities of the nervous system, breathing, blood circulation and the use of energy. When Vata is balanced, it gives creativity, enthusiasm and intelligence, but when it is out of balance it can lead to anxiety, nervousness, difficulty sleeping, digestive disorders and bone and joint diseases.
• Pitta is the energy of transformation and controls metabolism, digestion and heat processes. It is responsible for the intellect, vision, skin sensitivity and the digestive system. When Pitta is balanced, it gives mental clarity, sharpness of vision and beautiful skin, but when it is out of balance it can lead to irritability, anger, heartburn and indigestion.
• Kapha is the energy of stability and controls the structure, weight and health of the body. It is responsible for the immune system, skin health and digestive system. When Kapha is balanced, it gives a sense of stability, deep sleep and good health, but when out of balance it can lead to lack of energy, heaviness in the body, excess weight, inertia and health problems.

Ayurveda is all about maintaining the balance between these three doshas to achieve optimal health and well-being of mind and body.

The season of rich meals and overeating has passed and we are sure that everyone has overindulged. Removing toxins from the body is an integral part of Ayurvedic, yogic and naturopathic medicine. Symptoms of ill health in people without diagnostic evidence may be related to toxin accumulation. And what is the largest organ in our body that deals with detoxification? Yes, that's right, the liver. He works hard and needs rest. The liver does not protect against toxins in the environment or the toxins we ingest such as alcohol, processed foods, refined sugar and many others. Now is a great time to show your liver some love and help it do its better job. It is not by chance that Master Petar Dunov's famous grain regimen is in February, until the beginning of March.

The eleventh day of every lunar month is considered a spiritual day in Hinduism and is called Ekadashi. Ekadashi is a day of partial or complete fasting and this fast is not only about food but also about restrictions on the five networks, their organs and also the mind. On Ekadashi days, the body is more easily purified, so it heals, renews and rejuvenates. Ekadashi is not a diet but a spiritual fast. According to the Hindu calendar, this day comes 24 times a year or twice a month. Fasting is easy on Ekadashi days, and fasting helps improve the digestive, respiratory and circulatory functions.