Prevention & Health Help

Discover how to choose the best face cream for your skin – hydrating, day, night or anti-age. Learn how to match your skincare to your skin type and age, and explore face care products from Himalaya and MITVANA.

Ayurveda teaches that harmony between Vata and Kapha doshas keeps the body strong during the cold months. Discover how to stay balanced and healthy.

Ayurveda offers a natural approach to joint and bone health through herbs like Boswellia, Shilajit, and Guggul. Clinical studies show they can reduce pain and inflammation, improve mobility, and support bone mineral density. Discover their benefits and Ayurvedic joint supplements available at Himalaya.bg.

September in Bulgaria is a month of transition. Summer gives way to autumn, routines shift back to work and school, and the mornings become crisp and cool. This is also the time when our immune system, skin, and mental wellbeing need extra care. The good news: nature offers powerful solutions. With the help of herbs, adaptogens, and natural cosmetics, you can ease into the season with balance and energy.

Can’t escape to the mountains? Bring the retreat home with a few simple Ayurveda rituals and natural care from Himalaya Organic. Take a day just for you – with calm, nature, and self-love.

Did you know that a pinch of black pepper can make your herbal supplement up to 20 times more effective?
The secret lies in piperine – the active compound in black pepper that boosts the absorption of key herbs like ashwagandha, turmeric, arjuna, and boswellia. Used for centuries in Ayurveda as a natural enhancer, piperine is now scientifically proven to dramatically improve bioavailability.
Discover how the Vedistri series combines this ancient wisdom with modern herbal formulations for maximum health benefits.

Pitta energy naturally increases in summer – the inner fire gets stronger.
Learn how to recognize the signs of imbalance and discover foods, herbs, and habits that help cool the body and mind through Ayurveda.

What Does "Rasayana" Mean?

In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medicine and a holistic practice for rejuvenation, enhancing vitality, and promoting longevity.

Rasayana aims to nourish the body and mind through specific herbal formulas, diet, and lifestyle. It works on a cellular level by rejuvenating tissues (dhatus), boosting immunity (ojas), and improving overall quality of life.

Summer often brings sunshine, vacations, and a boost in mood. But for the body, high temperatures, a changed routine, and increased activity can be a real challenge. Physical and mental stress levels rise, and the immune system may weaken. That’s where adaptogens come in — natural substances that help the body restore its inner balance.

Clinical Trial: IMPROVEMENT IN SEASONAL RESPIRATORY ALLERGY WITH MAHARISHI AMRIT KALASH 5, AN AYURVEDIC HERBAL IMMUNOMODULATOR

Institute for Ayurvedic Studies and Department of Physiological and Biological Sciences, Maharishi International University, Fairfield, IA 52556; Maharishi Ayurveda Health Center, Lancaster, MA 01523