Prevention & Health Help

Can’t escape to the mountains? Bring the retreat home with a few simple Ayurveda rituals and natural care from Himalaya Organic. Take a day just for you – with calm, nature, and self-love.

Did you know that a pinch of black pepper can make your herbal supplement up to 20 times more effective?
The secret lies in piperine – the active compound in black pepper that boosts the absorption of key herbs like ashwagandha, turmeric, arjuna, and boswellia. Used for centuries in Ayurveda as a natural enhancer, piperine is now scientifically proven to dramatically improve bioavailability.
Discover how the Vedistri series combines this ancient wisdom with modern herbal formulations for maximum health benefits.

Pitta energy naturally increases in summer – the inner fire gets stronger.
Learn how to recognize the signs of imbalance and discover foods, herbs, and habits that help cool the body and mind through Ayurveda.

What Does "Rasayana" Mean?

In Ayurveda, "Rasayana" literally means "the path of essence". It refers both to a specialized branch of Ayurvedic medicine and a holistic practice for rejuvenation, enhancing vitality, and promoting longevity.

Rasayana aims to nourish the body and mind through specific herbal formulas, diet, and lifestyle. It works on a cellular level by rejuvenating tissues (dhatus), boosting immunity (ojas), and improving overall quality of life.

Summer often brings sunshine, vacations, and a boost in mood. But for the body, high temperatures, a changed routine, and increased activity can be a real challenge. Physical and mental stress levels rise, and the immune system may weaken. That’s where adaptogens come in — natural substances that help the body restore its inner balance.

Clinical Trial: IMPROVEMENT IN SEASONAL RESPIRATORY ALLERGY WITH MAHARISHI AMRIT KALASH 5, AN AYURVEDIC HERBAL IMMUNOMODULATOR

Institute for Ayurvedic Studies and Department of Physiological and Biological Sciences, Maharishi International University, Fairfield, IA 52556; Maharishi Ayurveda Health Center, Lancaster, MA 01523

In Ayurveda, the 24-hour day is divided into six periods, each governed by one of the three doshas: Vata, Pitta, and Kapha. Each period reflects the qualities of the respective dosha, which affects the body and mind's energy, activity, and physiology. Understanding these periods helps synchronize your daily routine with the natural rhythms of nature.

6 Ways for Healthy Heart According to Ayurveda

The heart is the main organ of the body that sustains our vital functions. In Ayurveda, the ancient Indian science of health and life, the heart is seen as the center of energy and emotions. Maintaining a healthy heart is essential for longevity and good health. Here are some key Ayurvedic tips for maintaining heart health:

Some main causes of allergies according to Ayurveda are genetics, weak agni (digestive fire), the current state of the doshas(vikriti) at the particular moment (imbalance of the doshas), the presence of ama (improperly or poorly digested food that turns into toxins and affects the processes in the body) .

Here are 10 Ayurvedic approaches that can help reduce the effect on allergies 

When pitta is in balance, the body functions optimally. But if pitta is imbalanced, it can lead to problems such as irritation, inflammation, excessive heat and other imbalances in the body. Ayurveda offers various recommendations for maintaining pitta balance, including proper diet, herbal treatment, yoga, and other practices.