Date: 03 Dec 2018
🚽 What is constipation?
Constipation is a condition characterized by infrequent or difficult bowel movements, leading to toxin buildup in the body.
🌿 Ayurvedic remedies
🥛 Warm milk with ghee
Helps soften stools and improve bowel movement.
🌾 Flaxseed
Supports digestion and acts as a gentle natural laxative.
🌿 Triphala
One of the most important Ayurvedic herbal formulas, made from three fruits (Amalaki, Bibhitaki, Haritaki).
👉 Triphala:
• Supports natural bowel cleansing
• Improves digestion and nutrient absorption
• Acts as a gentle, non-irritating laxative
• Suitable for long-term use
• Commonly used as supportive therapy in many conditions
✨ With proper hydration, nutrition, movement, and herbal support like Triphala, constipation can be effectively managed.
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