Date: 13 Sep 2021
🧠 What is a panic attack?
A panic attack is a sudden and intense episode of fear that activates the nervous system and often occurs without a clear cause.
🌿 Ayurveda perspective
In Ayurveda, panic attacks are associated with an imbalance in Vata dosha, which governs the nervous system and movement.
When Vata is aggravated, it leads to anxiety, fear, overthinking, and restlessness.
🧘♀️ Practical Ayurvedic techniques to calm panic attacks
🌬️ Pranayama (breathing techniques)
✔️ Nadi Shodhana (alternate nostril breathing)
Balances the nervous system and calms the mind.
✔️ Bhramari (humming breath)
Reduces anxiety and creates a calming effect on the brain.
✔️ Extended exhalation breathing
Inhale for 4 seconds, exhale for 6–8 seconds
👉 Activates the parasympathetic nervous system
🧘 Yoga and grounding
• Child’s pose (Balasana)
• Corpse pose (Shavasana)
• Slow, gentle movements
• Grounding yoga practices
🌿 Daily routine (Dinacharya)
• Maintain a consistent sleep schedule
• Eat warm, cooked meals
• Avoid overstimulation and irregular habits
• Reduce caffeine and stress exposure
🥗 Diet for calming Vata
• Warm soups, grains, and cooked foods
• Healthy fats (ghee, oils)
• Warm milk with spices
Avoid:
• Cold, dry, and raw foods
• Excess caffeine and stimulants
🌱 Herbal support
• Ashwagandha – reduces stress and anxiety
• Brahmi (Bacopa) – calms the mind and improves focus
• Sumenta – supports hormonal balance
• Geriforte – enhances stress resilience
💆♀️ Abhyanga (oil massage)
• Warm oil self-massage (especially sesame oil)
• Promotes relaxation and balances Vata
✨ Panic attacks are not a disease, but a signal of imbalance. With proper breathing, routine, nutrition, and herbal support, symptoms can be significantly reduced.
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