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How to support liver after the holidays

How to support liver after the holidays

A healthy diet is the first step for a healthy liver. There are several foods that can support liver function and cleanse away the toxins. Here are some of the recommended foods for a healthy liver:

Grapefruit: Rich in anti-oxidants, grapefruit is highly beneficial for the liver. It not only stimulates healthy liver cells but also possesses anti-inflammatory properties. Have a grapefruit for breakfast or drink the juice instead for a healthy start to the day.

Cranberries: Cranberries contain the anti-oxidant, anthocyanins, that offer several health benefits including protecting the liver from damage. They help reduce oxidative stress on the liver cells as well as reduce scarring of the tissue which can severely impact liver health.

Coffee: For those who can’t begin their day without their morning cup of coffee, here is some good news. Coffee is in fact considered to be one of the healthiest beverages for the liver. The anti-oxidants and benefits found in this drink are said to not only support the liver but also protect it from damage. Just remember, moderation is key. Too much of anything can be bad for you!

Beetroot juice: This red fruit is one of the leading detox foods for the liver and kidney. Consume it raw or juice it for a massive dose of anti-oxidants. Drinking beetroot juice with a splash of lemon juice even twice a week can detox the chemicals from your liver and support healthy function.

Cruciferous vegetables: High in fiber and essential nutrients, cruciferous vegetables are a must for every diet. They have high levels of vitamin C that protect cells as well as boost the immune system thereby protecting against infections.

Liver cleanse recipes

Lemon water

Squeeze the juice of half a lemon in one cup warm water every morning. Drink this as soon as you wake up, before your breakfast. It is a perfect way to cleanse your liver and stimulate cells for a healthy start to the day.

Grapefruit cleanse

Add the pulp of 1 grapefruit and 1 lemon in a blender. To this add a cup of water, flax seeds, a small piece of ginger and a hint of black pepper or cayenne pepper. Blend these together and drink the juice. This is great to rid the liver of toxins and unwanted chemicals.

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