Cardamom

Latin name: Elettaria cardamomum (Maton) (Zingiberaceae)

Sanskrit/Indian name:  Ela

General information:

Cardamon is often given the epithet ‘queen of spices’ as it is used to flavor food in many countries. In addition, the herb has several health benefits. The German Commission E has indicated the use of Cardamom in dyspepsia and as a cholagogue, which promotes bile discharge from the system. The herb is also helpful in treating gum and teeth infections, throat congestion and kidney disorders.

Therapeutic constituents:

The chemical compounds in cardamom significantly decrease gastric secretions. The methanol extract is primarily responsible for decreasing pepsin levels.

Key therapeutic benefits:

• Cardamom is used in treating digestive disorders, relieving heartburn and bloating.
• Apart from preventing tooth and gum infections, the herb is used to eliminate bad breath.
• Cardamom is a diuretic and flushes out accumulated toxins from the body.
• Its warming property relieves cough and headache resulting from cold weather.